My name is Emily and I am a health nut. I have been practicing a "healthy lifestyle" for about four years now and have never felt better! I used to be oblivious about what I put in my body and it definitely showed in the way I looked and felt. After getting very sick, I decided it was about time to step it up and become a healthier person all-around. By no means am I trained in nutrition or exercise, but I am well-versed in both. This is not a "diet" blog; this is a healthy living blog! This page will be beneficial to anyone who actually has a life and thinks that it may be impossible to live healthily. A healthy lifestyle is NOT impossible! This blog will help anyone feel the best they can without making health their only focus in life. This page will be updated at least once a week, so watch out for new posts.
For more questions about the blog or health in general, you can email me at emily.vandelft@ou.edu
