Two students explain how they sustain a healthy lifestyle while still being able to eat fast food.
While not resorting to fast food often, many use it to fall back on when life gets hectic.
“When I get fast food, I don’t always eat healthy because the temptation is too high” said Connor Kristof, biochemistry sophomore. “But I tend to counteract the unhealthy food with a trip to the gym or a healthier meal later in the day.”
Like most things, fast food can be okay in moderation.
“It’s not good to eat fast food all the time, but every once in a while won’t kill you” said Jennifer Ray, Registered Dietitian. “The only thing I really advise not to do ever is drink soda. I haven’t had soda since I was a kid and I really preach no soda.”
Fast food doesn’t always have to be unhealthy. There are many options that can make fast food meals more beneficial to your health.
“If I get fast food, I might get a burger, but I get it without cheese and mayonnaise” said Kerstie Moran, marketing sophomore. “I also get it in a smaller size, like the kids size because I feel like adult portions at fast food restaurants are way too big. A kids size is all I need.”
Fast food can even be helpful sometimes.
“I know many people might not have time make meals to take with them, so fast food can often be a big help” said Ray. “Many fast food restaurants have salads and healthier options so fast food can be doable if approached in the right manner”
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